Well done to Amy Powell,
Olivia Powell, Aleksandra Kramarz and Hannah Lancaster for successfully ‘storming
the castle’.
On Sunday 17th
April the girls competed in a cross country race at Ludlow Castle.
Race info: Approx 3km
on a mixture of road, tracks, gravel and grass. The route has a variety of
inclines and descents.
The race requires
pace judgment and is physically testing in places. Runners begin outside the
iconic Ludlow Castle and will be directed anti- clockwise following the Castle
walls until a quick descent takes them to Dinham Bridge. After crossing the
bridge they will quickly be confronted with the ‘Lactic Ladder’ with its double
stage uncompromising steps. They then continue on soft tracks and paths until
entering Whitcliffe Common where they complete an extended loop. They now begin
to head for the finish including a descent of the ‘Lactic Ladder’, back across
Dinham Bridge and the final climb up for ‘The Wall’, a short but steep and
aggressive climb and then just when you think it’s over the final 150 m sprint
begins towards the castle entrance and into the grounds to Storm The Castle!
Congratulations to Hannah
Lancaster for winning the junior event. Olivia and Aleksandra were hot on her
heels and finished within 2 minutes of her time.
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